simply fed lifestyle coaching

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what to expect

24 Hours: Get Started

After signing up, you’ll create a profile and complete a detailed questionnaire. This helps us tailor a plan that’s easy to follow and delivers the results you want.

48 Hours: Begin Journey

Your personalized nutrition plan will be created for you and you’ll start tracking your food.

Weekly: Stay on Track

Each week, you’ll submit check-ins through the app. Your coach will provide in-depth video feedback and assign habits to help you stay consistent.

BiWeekly: Personalized Support

“All In” clients enjoy biweekly Zoom calls and ongoing text support to fine-tune goals and stay on track.

Progress Tracking

Monitor your progress with body weight, measurements, and photos. Sync your food diary and integrate health stats from a wide variety of apps, like Apple Health and others.

Achieve & Maintain Goals

With ongoing support and the right tools, you’ll stay on track to achieve and maintain your success long term.