lifestyle coaching designed to help you look & feel your best
the simply fed method
Erica Phillips
10+ years of coaching experience
Mom of 2
Holistic Nutritionist
Fitness Trainer
Being Simply Fed is all about keeping things SIMPLE. By focusing on filling the majority of your nutrition with a variety whole, real, nutrient dense foods while limiting foods that serve little to no nutritional value or benefit.
Through working together, I will start by meeting you where you are today. We will create a personalized nutrition plan that not only fits your lifestyle, but also moves at a rate that allows you progress without the overwhelm or confusion.
Let’s not waste anymore time. You deserve to feel your best and achieve your goals. So let’s get to it!
coaching options
Lifestyle package
$149/month with a 3 month commitment
Whether you’re new to tracking your food, or you have experience, the Lifestyle package is designed to meet you where you’re at and hold you accountable to guide you where you want to go. This package is ideal for those who prefer more communication via weekly video check-ins with detailed feedback and weekday messaging for support.
✓Initial 15 minute consultation to go over your goals and set expectations
✓ Weekly in-app check-ins which include in-depth video feedback along with a plan, advice, and support for the upcoming week
✓ Weekday messaging with your coach if you have any questions or need guidance
✓Personalized macros and habit tracking
✓ An exclusive resource library to help you succeed
the “all in” package
$249/month with a 3 month commitment
If you like everything the Lifestyle package has to offer but still need a little more, this one is for you. This package is designed for those that prefer regular communication and more accountability and guidance through our biweekly one on one zoom calls each month. This package also offers a food journaling option as well as macro tracking.
✓Initial 30 minute consultation to go over your goals and set expectations
✓ Weekly check ins will include in-depth video feedback along with a plan, advice, and support for the upcoming week
✓ BiWeekly 30-minute Zoom calls where we will set goals, discuss progress, and address any challenges from the week.
✓ Text support for real-time guidance
✓Personalized macros or food journaling option
✓ An exclusive resource library to help you succeed
Basic package
$69/month with a 3 month commitment
This is a streamlined version of the Lifestyle Package, Basic is designed for those who have experience tracking macros and need accountability but don’t require in-depth weekly feedback. Upon signing up, you will receive your personalized macros based off the completion of your initial questionnaire, then you’ll be ready to get started!
✓Weekly check-ins
✓Accountability while removing guesswork
✓ Basic macro, adherence, energy, and hunger assessment
✓ Macro adjustments as needed
✓ An exclusive resource library to help you succeed
how it works
DETAILED ON-BOARDING
When you join Simply Fed Nutrition we’ll ask you to complete our detailed on-boarding form. We want to know everything there is to know about you in order to create a plan that you can not only stick to but will yield the results you seek.
WEEKLY CHECK-INS
You will check in with your coach weekly through the software, and in that check in, we ask it all! How you slept, hunger levels, energy levels, how we can best help you, how your training went, and so on. You will receive detailed video feedback each week and for those in the “All In” package, you’ll also have biweekly zoom calls with your coach each month!
PROGRESS TRACKING
From your profile you can see your progress over time. Body weight, measurements and photos are uploaded each week to keep track of your progress.
FOOD DIARY SYNCING
Our software syncs with Cronometer, MyFitnessPal, MyMacros+, Apple and Google Health. By using one of these apps to track your food, you can easily sync your food diary each week when you’re submitting your check in.
HEALTH STAT SYNCING
Our software also syncs with Apple Health, Fitbit, and Google Health Integration to shows us your daily steps, sleep and resting heart rate. These are useful tools for helping us to understand and analyze your progress each week.
HABIT TRACKING
If you’re struggling with certain aspects of your nutrition or just looking to become more consistent with something, habit tracking is a helpful way to make sure you’re implementing those changes.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson